April T. Kitchens, LPC, LLC

Sometimes life feels overwhelming and out of control. It can leave us feeling consumed by stress, anxiety, anger, depression and hopelessness. While these emotions are an expected part of life, there are times they can grow so strong and intense that we feel powerless to manage them on our own. We may see their impact on various parts of our life – family, work, social relationships, our ability to feel pleasure, our overall quality of life. If this resonates with you, if this is what you are experiencing, therapy can help. You determine your treatment goals and together, we will identify the steps needed to reach them. Our work together will focus on developing the skills and tools necessary to effectively manage your emotions, handle distress, problem solve and have the life you want. We will work on improving those areas of your life that feel like a struggle. As you gain insight and understanding, self-growth occurs. With that growth comes change and, in that change, you will find your life worth living. Life may feel dark now, but brighter days are to come.